Tessa is a dedicated therapist specializing in CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and play therapy for children and adolescents. Tessa combines her expertise with a warm, engaging approach, making therapy a positive and impactful experience for her young clients. Her goal is to create a safe, inviting space where kids and teens feel truly listened to and supported in navigating their emotions and challenges. Outside of her therapeutic work, Tessa enjoys exploring nature, reading good books, and engaging in creative projects. These personal interests bring her joy and inspire her professional practice, bringing fresh perspectives and ideas into her sessions.
With a belief that therapy can be both effective and enjoyable, Tessa uses various techniques tailored to each individual's needs. Whether through role-playing, creative activities, or conversation, she ensures every session is meaningful and adapted to help her clients grow and solve their problems.
Tessa is deeply committed to helping her clients develop resilience, self-awareness, and healthy coping skills. With a thoughtful, personalized approach, she addresses issues like anxiety,
depression, behavioral challenges, and emotional regulation. By empowering her young clients, Tessa helps them build a stronger sense of self and a brighter outlook on life. If you're looking for a therapist who offers a blend of professional expertise and a nurturing, engaging approach, Tessa is ready to support you and your family. She's passionate about making a positive difference in the lives of children and teens, helping them navigate their journey with confidence and joy.
